u/Character_Egg4301

So pretty new to this. Been listening on and off for a couple weeks now! Ive only listened to Shibby (so far). Apart from work and hanging with friends I’ve got a fair bit of spare time to enjoy. Was just curious about how long you spend listening to this?

Also how long does it take to condition yourself? I feel a lot of stuff while listening but nothing really outside of it. Would love it if I could have some more lasting effects!

Edit: by sessions I mean like audio hypno you listen to on your own