u/Confident-Event-7030

Just know that alcohol and cigs will do that if you’re wondering! I don’t typically smoke or drink that often but I did a couple days ago and the next day I was significantly shorter in the pump no matter how erect I got.

If you’re really craving alcohol or nicotine and have to do it my advise would be to not over due it. I’ve had days where a one off night with a couple smokes did nothing to my EQ. Gonna do all the things I can do to boost my EQ to maximize gains. The main thing keeping me positive about is my bad EQ days are still a lot longer than my starting EL point.

Sorry for the kind of rant but just wanted share because I haven’t on here for a while.