Reducing Masturbation
Married over 35 years, wife is not real sexual and has some health issues that can make full sex painful for her. We still have some sex, but not often.
I used to masturbate 4 or 5 times a week, I would get a little horny and just take care it. What I learned was, it was mostly a pleasure habit. I decided to cut down, never more than twice a week, once a week better.
Also, if we have full sex, no masturbation for at least a week or more. I just do that out of respect for my wife and not make masturbation a habit. I try to use it only if I really need some sex relief.
I also found the "72 hour rule", men get horny after 72 hours is also a habit. It is hard to break. I try to not do it more than once a week, but twice a week sometimes is ok too.
Anyone else do anything like that?