Talking to my therapist about a toxic bdsm relationship
I had an abusive experience with an online dom last month and it’s been haunting me. I just feel so much guilt and shame and it’s still hard to process that anything bad happened to me. I can’t stop thinking about all the pictures I sent and sometimes random things will trigger me into remembering how I felt and it’s just been really hard. I’m not digesting everything very well.
I’ve really been wanting to bring this whole situation up with my therapist but I keep getting too scared. Being in a bad situation is one thing, but adding that this was online and involves a bdsm dynamic is really hard to express to someone. She’s verified as kink friendly and sex positive which is why I chose her but I’m still so scared and I fear that this is too much. If I tell her, and she doesn’t know how to help me, I don’t want to have to find someone else and open up about it all over again. I just feel really stupid.
Talking about kinks with a therapist and a bad sexual experience in general is incredibly daunting. I don’t know how to word it and I just feel like I’ll cry through the whole thing which is humiliating because I put myself in a toxic relationship.
Just needing some advice on how to word it to her. And if anyone else has experienced this, how did you get the courage to talk about it? Sorry if this was the wrong sub to post to but I just wasn’t sure where else to go.