Hi, I need to quit that stuff now. It destroys me very slowly.
I'm back in my home country since around around three and half weeks, I used Ket in higher amounts (now around 1g a day) nearly everyday since coming back. I had a problem with it before but I always managed it somehow but it's not possible anymore. To many downsides to emotional unstable with it and crashing badly.
A also got back on bupropion since around 2 weeks. It helped a lot but not enough.
I do sports, eat healthy and since starting to smoking weed also regularly, but have no daily routine in my life.
I take some supplements regularly that normally help stabilizing me.
Any tips are welcome.
I don't even know how to fill the amount of free time I know have 6 to 8 hours more time per day is strange.