u/Appropriate_Dog_6071

Since December I have done both high tension extending and pumping nearly everyday. I started out 5.5 NBP 6.25BP 6.125EG.

I have logged over 160hrs extending and following each hour of extending have done 3x5min pumping and now 4x4min.

I am currently the same 5.5 NBP but about 6.25EG. Post pump I’m about 5.7 ELNBP 6.75 EG.

I have used high tension both in sauna or with heat pad almost every single time.

In the last several weeks I have began soft clamping but I haven’t seen much in the line of results.

Unfortunately there is no way I can use an ADS.

I am fairly fit, body fat is probably around 13%.

Unfortunately 12 of that 13% is kept in my fat pad regardless of having extreme vascularity and nearly defined 6 pack.