Q on quitting
This might not be the right subchat. but i want to quit this habit. Its just too time consuming, and i hate how hyperfixated i get searching websites, reviews, etc. I just unloaded myself and no urge now (post nut clarity), so maybe masturbation is a temporary tool, but id like advice from others. For context i also have adhd, used to be addicted to drugs, so neurologically my brain is wired for short term gratification. Its definitely a problem, because its getting in the way of my academics and honestly it doesnt align with who I want to be moving forward. Plus theres the fear of sexuallv transmitted diseases/infections. all the money spent, lowering self esteem and confidence cause im not actually getting girls (only from paying them) etc. So any tips or realisations or anything feel free to share.