u/BangBangSkittlez

Howdy fellow gainers,

I’m trying to establish a having routine with the Male Hanger compression hanger. I was curious if anyone splits there sets throughout the day instead of all at once? For example, my schedule easily permits me to split my sets by 3x20/30 minute sets throughout the day but not all at once (like 5 mins rest, etc.). Does anyone know if I were to do my 3 sets a day throughout the day for a total of ~ 60/90 minutes a day will yield the same results or is it recommended to do the entire session all at once with shorter rest breaks?

Good luck to all of you on your gaining journey 🫡