u/Comfortable-Bid-3547

Scale weight is up, but I’m currently at 15.9% body fat. Try to keep focusing on body recomposition and lean mass gains. Even though seeing the number go up still drives me a bit crazy sometimes.

Woke up feeling super meh this morning and almost skipped the gym… but still made it there at 6 AM. 🤧 Nose was blocked, energy was low, and the workout felt off.

Still pushed through and finished with some abdominal exercises. Not my best session, but showed up and got it done. Trying to be okay with that.

Feeling under the weather, still showed up for work and had to skip the gym… my body is feeling soft rather than strong, low in energy rather than energized and that’s okay. Sick days happened.