u/Complete-Honeydew-93

Just wondering if anyone here has had a successful relationship/ sex life dealing with it long term.

What’s the best routine for hypertonic pelvic floor like for those of you got this from tight pelvic floors and overly clenching during prolonged masturbation what routine have y’all done that’s either cured or significantly improved your symptoms? I got mine from overly clenching during edging sessions and then one day I had a panic attack where I guess I tightened my pelvic floor so hard that outa nowhere my penis started shriveling up and I’ve had hf/lf ever since and my pelvic floor and ic muscles have felt tight ever since.

My penis becomes extremely sensitive during orgasm because of tight pf muscles does anyone else experience this or has experienced it in the past?