u/ConsiderationSalt134

You are fine! You can get through this, you are strong and you are loved! 5, 10, 15 years - whatever, you are going to get there.
You are going to have the best health you can imagine. Be kind to yourself, be kind to others, just imagine yourself healthy, loved and appreciated. Love your condition, be kind to it. Be kind to yourself and forgive yourself.
You are going to be even better than you were. Everyday it gets better for you. Everyday you are getting more and more healthy. More and more loved and appreciated.
Please, if you are depressed, don’t be harsh on yourself. You are a great person. You will get through this. Get help with your depression and stay positive, that way you can get through this, only with love.
If you need to vent my DMs are open, I’ve been there myself for 5 years, I know what it’s like. Get any help you can, and know that you will be better.

If there’s no answer that satisfies you, comment about your experience or thoughts

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Hi! A short disclaimer: what helped me isn’t guaranteed to help you, so try, read, consider with caution! What I say here isn’t a fact, it’s personal opinion.
I did post here a little while ago about IC exercises, and well, things haven’t changed! I’m getting better by the day and all thanks to the IC exercises.
If you know for sure you got injured after doing kegels, or masturbating too much times a day, I suggest you atleast try once those IC exercises and see if they are any good for you. Because if they are, and you did do them right, therefore activating the “sleeping” IC muscle a bit, you’ll see results in just a day or two!

I know how y’all feel, I’ve been there and I’m very thankful for this community, so I’m just trying to pay back a little by sharing my story.If you got any questions, ask here or in dm!