i’ve been drinking pretty consistently for about a year and a half, averaging usually 3-4 drinks a night, sometimes more, sometimes less. its been 24 hours since my last drink and the anxiety is terrible. i’m sweating, and just feel like shit overall. i’ve avoided cannabis for the past day because i didn’t know if it would be helpful, or detrimental when it comes to the anxiety. anyways, if you have any advice, it would be greatly appreciated.
i’ve been drinking pretty consistently for about a year and a half. it was far worse last year, i went through about a pint of rum a night, sometimes way more. i have cut back, but im still drinking between 3 and 5 shots a night, and by now im just tired of it. i’ve tried going to the ER multiple times, but i always started drinking again. at this point its me feeding a physical dependency more than anything. im not looking to involve my doctor, id like to do this on my own. if you have any advice on cutting back,and ideally quitting by tapering, it would be greatly appreciated.