u/Effective-Brick1827

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This is just one example:

For the first two weeks you have to force yourself to do Gooning for at least half an hour a day, every day.

On week 3 o 4 You have to do pleasurable activities (eat something sweet or watch a movie ) right before you start your gooning session so that your brain associates that pleasure with porn.

In weeks 5 and 6, you need to develop your taste for stranger fetishes. Gradually, you should discover which extreme and morally questionable fetishes you enjoy. You should also increase the frequency of your porn viewing. It's mandatory before bed and in the morning

In week 6 and 7 You have to gradually reduce the pleasure you derive from other daily activities. Your main pleasure should be porn. Minimize and gradually reduce what makes you happy outside of porn.

In your final weeks, you must force yourself to abstain from porn for two weeks to drive yourself to despair.

No porn or nudity for two weeks.

At the end of that period of desperation, you'll do the opposite. You'll increase consumption to the maximum so that your brain firmly learns your happy zone and your sad zone