Hydration hacks

If you hit that point where you can’t bring yourself to eat a few days in or whenever it happens for you, I (F28) always recommend grabbing some Powerade or Gatorade - hydrating, and also has a bit more in it than just water.

It’s not a cure-all, but raising your blood sugar a little and getting some nutrients is definitely not a bad thing - it’s still better than none.

Even if it’s just a little change, it’s never a bad idea to take care of yourself a little better. Take care guys!

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u/IndependentBooty — 14 days ago