u/Lower-Drama-553

Hello everyone, I think this is my first post here. I've been following the page for years, and I admire and love the way the belly expands and swells. I'd like to try it seriously for the first time. I've tried it a few times, but with poor results, using baking soda and vinegar. I've tried swallowing air without using pumps, but the results were also disappointing. I'm asking for a method that's easy to do and, above all, safe, along with maintenance times and the best time to swell. Please, I'm open to suggestions. I'm petite, so I don't think I can fit much material in. XD