u/Maria-love

Better stamina gives you the control to decide when you're done — not your body.

Challenge Yourself. Support Everyone Else.

The Salorein Stamina Project is about building better stamina and control through practice and tracking your own progress over time.

This is not a leaderboard. Your only benchmark is your previous self.

1. New Here? Start Simple.

Complete one normal session and record the result. That's your baseline.

You don't need a target, an impressive result, or any special technique to get started.

Just start where you are.

Baseline sessions, rough sessions, and personal bests are all worth logging. Not every session needs to be a new record. Consistency, awareness, and learning are progress too.

2. Track 3 Things

Every Training Log tracks three core metrics:

LEVEL — the suction intensity you trained at

TIME — how long your training session lasted

EDGES — how many times you reached the edge and successfully regained control

You should also include the Salorein product you trained with, since different products can create different training experiences.

One Edge means getting close to orgasm, then successfully reducing stimulation and regaining control without finishing.

More edges does not automatically mean a better session. The goal is control, not chasing a number.

Example:

Product: Sabrina
Level: 3
Time: 12:46
Edges: 4
Baseline / Previous Result: 10:21

3. How Levels Work

Your Level is the suction intensity you're using.

Hold the power button for 3 seconds to turn the device on. At this point, the suction system is not yet running.

Your first short press starts suction at Level 1. Each additional short press moves up one level:

Power On → L1 → L2 → L3 → L4 → L5 → L1

1st short press: Level 1
2nd short press: Level 2
3rd short press: Level 3
4th short press: Level 4
5th short press: Level 5
6th short press: back to Level 1

For your Training Log, record the level you spent most of the session training at.

If you briefly move to another level, mention it in the body of your post.

If your session intentionally uses several levels throughout, use “Mixed Levels.”

Example:

Sabrina | Mixed Levels | 14:08 | 3 Edges

4. How to Track Time

TIME starts when suction begins and ends when your training session ends, whether by orgasm or by your own choice.

Short pauses to reduce stimulation, regain control, and continue training still count toward your total time.

If you fully stop for an extended break, pause the timer and resume it when you continue.

The important thing is consistency. Use the same timing method each session so you can accurately track your own progress.

5. Use the Right Post Flair

5.1 📈 Training Log

Use the Training Log flair when you're sharing:

• your first baseline
• a normal training session
• a rough session
• a progress update
• a personal best

Every Training Log should include:

PRODUCT · LEVEL · TIME · EDGES

Suggested title:

Sabrina | L3 | 12:46 | 4 Edges

Suggested post format:

Product: Sabrina
Level: 3
Time: 12:46
Edges: 4
Baseline / Previous Result: 10:21
Session End: Finished / Stopped by Choice
What I Learned: Slowing down after my second edge helped me regain control.
Next Goal: 15:00

Session End, What I Learned, and Next Goal are optional.

The four required pieces are Product, Level, Time, and Edges.

5.2 💡 Tips & Techniques

Use the Tips & Techniques flair when you're sharing something that helped you improve your stamina or control.

This could include your experience with:

• pacing
• breathing
• recognizing when you're getting close
• reducing stimulation and regaining control
• recovery between edges
• adjusting intensity
• differences between Salorein products

You don't need to be an expert. If something helped you, share it.

Share personal experience as personal experience, not as a guaranteed medical result or treatment.

6. Photos & Videos

Photos and videos are welcome in The Salorein Stamina Project, including NSFW content, as long as they follow the community's general rules.

Media is completely optional. You never need to post a photo or video to participate.

If you're using the Training Log flair, your post should still be about your training and include:

PRODUCT · LEVEL · TIME · EDGES

Photos and videos can be used to show your session, progress, setup, or training experience.

If you're simply sharing Salorein-related NSFW content without tracking a training session, that's welcome too. Just use the appropriate community flair instead of Training Log.

The content can be explicit. The purpose of a Training Log should still be progress.

7. Community Principles

7.1 Compete With Yourself

Your Training Log exists to track your own progress.

No mocking, shaming, or acting superior because of someone else's Level, Time, or Edges.

This includes mocking someone for finishing quickly, using a lower level, or recording fewer edges.

A personal best is personal.

7.2 Share What Helps

Numbers tell us what happened. Experience tells us why.

Share what worked, what didn't, what made you lose control, and what you're going to try differently next time.

That's how everyone gets better.

7.3 Respect & Support Other Members

Everyone starts somewhere.

If someone makes progress, give them credit for it.

If someone is struggling, offer useful advice instead of judgment.

Challenge Yourself. Support Everyone Else.

8. ⚠️ Safety First

Never sacrifice safety for a number.

Training should not involve pain, injury, numbness, or forcing yourself beyond what feels safe.

Don't copy someone else's intensity just because they posted a higher level. Build up at your own pace.

Stop if something feels wrong.

9. Start Where You Are

Your first session gives you a baseline.

Then:

Train.
Record.
Learn.
Improve.

Come back next time and see what changed.

Not compared with someone else.

Compared with you.

LEVEL · TIME · EDGES

Challenge Yourself. Support Everyone Else.