u/Mikebruhface

I heard some guy saying this. PE exercises would cause tissue tears, forcing your body to repair them, and somehow hinder yourself from reaching to your gentic potential.

How true is that? Should I wait until im 21 before doing PE?

I have been scrolling for a while, and I have seen mod jelq and manual clamping being repeatedly mentioned.

Are these 2 methods the most effective? Are there any other manual exercises for girth?