hey guys i been doing this like ~3 months 3 weeks now, want some feedback if possible
i try stay consistent (91 sessions total, around ~54 day streak now). avg session like 25–30 min. i just follow beginner pump routine mostly
for stats i start around ~3.58 nbpel / ~1.9 girth and now about 3.89 nbpel (+0.31) and ~2.23 girth (+0.33)
routine is like this:
semi erect bends
priming massage
lateral shaft glides
static stretches (20 x 30s)
interval pumping (5x @ ~5 inHg)
i try not go too hard, just keep consistent, but idk if this good progress for ~3 months or maybe i doing something wrong
also not sure if i should add more intensity or just keep same
if anyone more experienced can check and tell if something off (too much, too little, wrong routine etc) i appreciate
feel like maybe i miss something but cant see it
My full profile: here
thanks 🙏