u/Perfect-Direction-43

I’m from Mexico and I’d like to order a high-quality extender, like the HOG or Apex, but I’m not sure which websites are trustworthy or whether they even ship to Mexico.

I've been following a routine of about an hour and a half, 5 days per week, for the past 2 months, and before that I did around 3 days per week for 6 months. So far, I've only gained about 2 mm in erect length.

My routine is:

Extender:
BPSFL 3–4% strain for 1 hour using a hot pad too
Example: My BPSFL is 19.7 cm, so I extend to 20.4 cm for an hour

Pumping:
3 sets of 7 minutes at 5–7 inHg

I'm thinking about reducing my extender time to maybe 40 minutes, but I'm looking for advice—especially from people who have achieved significant gains (like an inch or more). What would you recommend? Am I extending for too long?

Any advice would be appreciated, friends.