u/Powerful_Loa

Bought the cheapo Amazon pump. No pressure gauge. More into the feeling, ritual of the session than looking for gains.

Spent about 10 mins with a hot water bottle, warm towel on the region. Then pumped gently to pull into the tube, reaching gentle tension. Held for 10 mins.

Then released and relaxed for 2-3 mins. Completed this cycle 4-5x slowly increasing max pressure.

Any notes are appreciated. Looking for more of a casual gentle routine :)

Pics from mid-way