u/Pronouns_are_kg_lbs

Hi all

I've been hanging for a 1year + now and my gains have largely stagnated at 6.5 inches hanging roughly 20minutes 95% of days to 40minutes (2 sets) probably once or twice a week

Been currently using 7.5kg (or 16.5lbs) and have tracked as shown below.

Have missed some days

advice on how to proceed with hanging from here?

https://preview.redd.it/b5j4u5t3erbh1.png?width=1368&format=png&auto=webp&s=a12b63357dad6100af4c06e1785819a4d58a2cef