Girth or length not both?
We talk about in the community that it is best to focus on length or girth exclusively when doing PE. It's said that the load from one takes away from the other. However, people often report increases in length and girth sometimes when working on length for example.
I don't quite understand the logic here, surely axial loads will create axial damage and radial load with create radial damage. In fact I would have thought this would have been better for growth because you wouldn't get the tissues to be preferentially strengthened in one direction. When that happens you need to progressively increase the load to get the same stimulus.
Does anyone have any thoughts on this? I've been in the PE community on and off since 2011 and have had some okay permanent gains but want to try and maximize my results.