u/demoguy1977

I've been using a vacuum cup extender for about 6 months, averaging around 4 hours a day at medium-high tension. So far, I haven't noticed any obvious length gains

I'm thinking about changing my routine to:

• 2 hours straight
• 30-minute break
• 2 hours straight
• 30-minute break
• 2 hours straight

Total: 6 hours per day

Traction would be moderate (firm enough to feel a constant stretch, but not painful or excessive).

My goal is to maximize length gains while avoiding injury.

Do you think this is a good routine?

Would you change anything? More/less tension? Shorter sessions? Different directions?

I'd appreciate feedback from people who have actually gained length using vacuum cup extenders.