u/doodoohonker

Running 200mg a week for 6 weeks now. No sides really besides horrible wrist pain. Had some elbow and ankle pain too but not nearly as bad as the wrist. Hurts too much to do push ups even. Been doing hot/cold therapy and stretching but is there anything else I can do? Is this normal? Probably doesn't help that I smoke half a pack a day and a tin of zyns and I'm 38.