u/framerfk

I'm doing sections of two or three hours in the last three days and feel soreness on the base all the way in to mid shaft, what do i do?

Keep going at it regardless? Or wait until it heals like when training other body part's?

I tried on the flor yesterday, maybe the pressure was too much? Or Is it related to me being a tiny 4 inch? I i just pressed play on some video and in less tan 30 seconds i felt it coming.

i don't think i lasted a minute, felt good but too quick 😭. Any advice or technique i should try? i wanted to goon more.