how can i become less anxious
i’ve always had anxiety, but since i last did shrooms about a year and a half ago i’ve had so much anxiety and smoking weed obviously didn’t feel the same. but recently the anxiety has been a lot worse especially with using drugs, i used to do dilly’s and ativan occasionally but now i get hella anxious to do them even though i know id realistically feel no anxiety on them. i haven’t smoked weed in maybe 2-3 months because im scared im gonna get paranoid and freak out. ive only been drinking and i mean to be fair i drink quite a bit, like 3-6 times a week, but i still feel a little anxious unless im gone as fuck. i think i just get anxious at the feeling of being out of it because ill even get anxious and paranoid when i really notice my derealization. is there anything i can do to minimize my anxiety with this, because i want to be able to drink and do drugs without going into it with anxiety and having a result of a terrible time just from my mindset. i know its all in my head and mindset typically makes your experience with substances, but telling myself that doesnt help much. how can i become less anxious ?