Tips on not picking face ?
Sorry if this is rambly im on vyv rn. im curious if anyone has experience with this and advice:
I compulsively pick at my skin very often, due to some combo of my adhd ocd and anxiety. in my experience taking stims makes me a lot more tempted to pick my face which makes sense logically hahah. Just ‘don’t go to the mirror’ doesn’t work for me, im wondering if anyone has more concrete advice or tips on avoiding picking at my face while high?
This is something I struggle with when im sober too and have for years so it’s not like ‘not doing drugs’ will change it btw. Just stims make it a lot more tempting to start and easy to get sucked into it for hours and lose track of time . Also even if I stop doing it recreationally I still take it for adhd so the issue will stay so I need advice either way hahah :)
Like do you do something with your hands when ur on stims? Like knit or smth idk ? I’m looking for what other people who have this same issue do in order to try to reduce picking :3