โฒ 4 r/BBCFITNESS
Back at it!
I am back at it after ~1 year break. Right now, Iโm easing back into things, jelqing, pumping, and all day stretching work.
My current routine is a 10 minute pump session in the morning (with some jelqs before) followed by 4-6 hours in my phalloson forte leg strap, then a 15-30 minute pump session in evening.
Next month, I want to work back into my schedule extending and weight hanging. ๐ช๐พ๐
u/longdickkevpe โ 16 days ago