▲ 5 r/gettingbigger
Extending laying down or sitting better for the pelvic floor?
Although this is questioned and answered everywhere I did not see any definite answers. Im curious if it is better to lay flat on your back in bed and extend towards your feet for (downward) or straight out. Or if it is better to be sitting in a chair extending downwards or straight out.
u/masteringstretch — 11 days ago