Rope & Pots
I (28F with ME/CFS, Endo and Pots) just had my first ever rope session finally! And greatly enjoyed it. I definitely want to do it more
Now my question is, how do other people with pots (or other conditions that cause autonomic dysregulation or circulation problems) do rope?
Do you have any hot tips? Advice? Suggestions?
I had simple frog ties around my legs and a simple cuff around my wrists. Both with a good amount of slack, easy two fingers of space. What i noticed however, that the position of my body parts mattered very very much. My hands were above my head for a while but the started tingling and sleeping pretty rapidly. Before I was super aware of what was happening the had cramped up and I had lost almost all control of my fingers (will watch this very carefully next time). Having my hands freed and down fixed things in a few minutes.
My legs were perfectly fine as long as I wasn’t above them. Then my feet were are leaving the building and going to do their own thing I guess.
So, any advice? Tips and tricks?