u/pooponducky

Don't think it's anything too serious but I realised that I keep consuming substances when I can

For example caffeine I keep drinking it nicotine I smoke it bot not too much went from 2 packs a day to way less

Also alcohol but the biggest problem is weed rn I don't smoke much at all like 0.1 or less at a time I do hits from a improvised one hitter but Ive been doing it every night for the last week almost how do I stop that I feel like it's not alright at all