u/tcsstle88

Hey, guys. I'd like to share my progress over the last year.

Stats:

• Starting Point (May 2025): 19 cm BPEL (Bone Pressed Erect Length)

• Current Status (May 2026): 21 cm BPEL

• Total Gained: +2 cm

Phase 1: Initial Trial (Short-term)

• Method: Pumping.

• Duration: 1 month.

• Experience: Discontinued after 30 days to focus on manual work.

Phase 2: Manual Routine (June 2025 – Present)

• Routine: 30 minutes of daily manual stretches.

• Frequency: 3 sessions of 10 minutes throughout the day.

• Technique: Manual stretches using an "OK grip" behind the glans.

• Execution: Straight forward pulls, holding the tension for 10–20 seconds per repetition.

• Results: This method has been highly effective, yielding a 2 cm increase in length over the past year.

Phase 3: Current Transition (The Next Step)

• Observation: While manual exercises are effective, they are becoming physically taxing on the hands and difficult to sustain long-term.

• Adjustment: Moving from manual stretches to a High-Tension Extender.

• Goal: Maintain consistent tension for longer periods with less manual effort and fatigue.