▲ 1 r/gettingbigger
How much stretch expected after a manuals session?
After about 10 minutes of warmup (with massager and heat) and 20 minutes of stretching (outwards, straight down, btc), I see a BPFSL increase from 19.5cm to 20.2cm.
Is that too less, too much or about right? Also, about how much time it takes to achieve my post session BPFSL in actual gains and how much of that translates to BPEL gain, on average or any anecdotes on same?
u/trippin_places — 12 days ago