u/whimsicalwizard_

Before and after of my 1 year natural gym progress. Feel free to leave any advice :)

Now: 1st 8 slides

Before: next 5 slides

Went from 120lb-150lb within this span, I dont take any supplements just as much protein as I can. I have neglected cardio and core a lot, but I've been going to the gym 3-4 days for 1year and 4 months. Any advice helps!