Newbie needing advice on supplements/herbs
I'm making this post for my wife since she doesn't have a Reddit account. the current program she's thinking of is listed below.
Borage oil — 1,000 mg
methylsulfonylmethane — 1,500 mg
Vitamin C — 1,000 mg
Omega-3 — 1,250 mg
Also considering flax seeds but we're not sure if oil, or ground, whole seeds are best though
For more info she has to avoid using fenugreek because it thins the blood (which for medical reasons she should avoid) she's also hoping to avoid pumping. Also she is currently taking a progestin-only birth control to regulate periods, I don't know if the birth control would make a difference here but I thought it might be important to mention. If it's relevant her breasts are around an E cup (usa sizing) however since she's been losing weight recently they've been getting smaller and she's hoping to stop them from shrinking if she can.
I'm also not certain about the dosage amounts or exactly how often she would need to take them but I assume each morning with breakfast should be fine. If there is anything you'd recommend adding or removing I would appreciate it.
(edit: formatting)