r/femaleedging

Today’s task is a little easier than yesterday, but it still requires you to stay focused and fully present.

Today we are separating edging from pelvic floor training so you can give 100% to each part.

First, edge yourself until you reach the point where it starts becoming difficult to hold back. The exact number is different for everyone, so I am not setting a target. That is your responsibility. Just make sure you count how many edges you complete.

Once you decide you have reached your level and feel finished, complete the pelvic floor workout below.

After you finish the workout, edge yourself again using the same number of edges you completed before.

If possible, perform the pelvic floor workout in front of a mirror or with your phone camera recording. This will allow you to see your pussy contract and watch your muscles working. It helps you build better awareness and a stronger mind-muscle connection. If you can, gently separate your labia so you can observe the contractions more clearly.

Instructions

1. Edge until you feel you have reached a good level. Keep track of how many edges you completed.
2. Complete the pelvic floor workout.
3. Edge again using the same number of , in the same.

The kegel excercise:
Start with 10 slow contractions. Inhale before each contraction, exhale as you squeeze, then fully relax.

10 repetitions. Hold each contraction for 5 seconds, then relax for 5 seconds.

40 quick contractions at a steady pace. Stay relaxed and keep breathing normally.

Hold one steady contraction for 45 seconds. Rest for 30 seconds. Repeat once.

Repeat 5 rounds. Light contraction for 5 seconds. Medium for 5 seconds. Strong for 5 seconds. Fully relax for 5 seconds.

Finish with 10 slow contractions. Focus on breathing and complete relaxation between every repetition.

Remember, pelvic floor training is not only about squeezing harder. Real control comes from being able to contract with precision and fully relax when asked. A strong pelvic floor is useless without control.

Good luck.

As those of you who have followed me for a while already know, I prefer combining edging with pelvic floor training.

Why, you might ask?

The answer is simple. It takes a tremendous amount of control to manage both at the same time.

That is what separates an experienced woman from a complete beginner who still has a long way to go.

A woman who can control herself, handle repeated edging, and stay connected to and in control of her pelvic floor muscles is rare.

That is a shame.

My view of a woman in denial is not just that she should edge, follow instructions, and be accountable for her actions. She should also develop real control, both mentally and physically.

So where do you start? You start here, with me.

Whether you are completely new or already experienced, there is always more to learn.

In my experience, younger women are generally much weaker when it comes to pelvic floor control than older women. So just because you are young, tight, and attractive… sit down for a moment. If I put you head to head in a challenge against a woman in her forties, there is a very good chance she would outperform you.

Being able to manage your needy pussy when it feels like your brain is about to explode…

That is control.

Todays challenge is simple.

Throughout the entire pelvic floor workout below, you must continuously stimulate yourself, either with your fingers or, preferably, a vibrator.

Whenever you get close to orgasm, back off, regain control, and then continue.

The important part is this:

No matter how close you are to an edge, you must keep following the pelvic floor workout exactly as instructed.

That is where real control begins.

Block 1 – Strength
10 rounds.
Contract as hard as you can for 10 seconds.
Relax completely for 10 seconds.

Block 2 – Speed
50 quick contractions.
Contract. Release. Repeat.
Focus on clean repetitions.

Block 3 – Control
Repeat 5 rounds.
Light contraction – 5 seconds.
Medium contraction – 5 seconds.
Maximum contraction – 5 seconds.
Relax completely – 10 seconds.

Block 4 – Endurance
3 rounds.
Hold one strong contraction for 60 seconds.
Rest for 30 seconds.

Block 5 – Recovery
10 slow repetitions.
Slow contraction.
Slow release.
Fully relax between each repetition.

Block 6 – Failure Round
3 rounds.
20 quick contractions.
Immediately hold one maximum contraction for 20 seconds.

Rest for 20 seconds.

When you finish:

Which block was the hardest?

When did your muscles start to fatigue?

Was strength, endurance or control your biggest weakness?

What will you improve before doing this workout again?

How was it to edge as you did the kegels?

Real control is not about one perfect contraction. It is about maintaining quality when your muscles want to quit.

Good luck!

Discipline is built step by step. Today, you’ll climb a pyramid of edges and only the strongest will reach the top.

Rules:

Each round you add more edges.

After each round, you rest for 1 minute (hands off).

If you orgasm: ruin it, and restart that round. If you are in total denial of orgasms, stop at your hard limit.

The pyramid:

Round 1: 1 edge. Rest 1 min.

Round 2: 2 edges. Back to back. Rest 1 min.

Round 3: 3 edges. Back to back. Rest 1 min

Etc…

Keep climbing… until you reach 8 edges in a round without stopping.

That’s 36 edges total, should not be that hard for most of trained girls.

At the start you’ll think “this is easy”. By Round 5 your clit will be throbbing, your brain begging to give in. By Round 8 you’ll barely be able to think straight and that’s where I want you. I don’t care how swollen or desperate you get. I don’t care if your legs tremble. This is where I separate the greedy from the truly obedient

Finish the pyramid, swollen and ruined if you must.

Who has the discipline to reach the top?

Good luck.

// Sir

Mondays mean a fresh start. A new opportunity to become better than you were last week.

Discipline is the key to improvement. Discipline is what gets you to do the things that need to be done, even when they’re difficult.

Rules for today:

Wear your panties backwards. If you’re wearing a thong, the benefit is that it will sit between your lips and press against your clitoris throughout the day. That’s mandatory.

Every time you go to the bathroom, complete two edging sessions before you leave.

Complete 20 minutes of pelvic floor training, alternating between pushing and squeezing. This is to keep your pussy in shape. Watch porn or scroll Reddit while you do it.

Complete 25 edging sessions during one longer session when you have time during the day. The edging you do during your bathroom visits does not count toward these 25.

Complete everything today, and I promise you’ll go to bed tonight feeling like you’ve earned it.

/Sir