r/handsfree

I'm just starting to learn about HFO and have not put much effort into training myself. I have started experimenting with contracting my pelvic floor muscles and can get to a point where each contraction sends a shiver up my spine. It starts off as a small shiver, but if I keep contracting in rapid succession it builds to a stronger shiver that eventually makes my neck muscles tense. Is this a mini orgasm? Is this the right path to pursue to achieve HFO?

So do you hold that feeling to stop peeing to get a hfo?

How many of you use HFO as the sole masturbatory method? What is your method? How did you figure this out and How long did you take to learn this? To start, I myself have been using HFO as my sole masturbatory method for the past few years. And My method involves visualizing fantasies or viewing external visuals combined with subtle muscle control. It usually takes 7 to 10min to achieve orgasm by this way. I learned it by chatting with AI out of curiosity in few days. I am curious about other's experiences as We are alone in this community and can't find any serious scholarly articles on this phenomena. Also If you are trying to learn HFO, What is your motivation to learn? Please feel free to share as much detail about your experiences as you are comfortable. Thank You.

40 year old married guy. Haven't thought about tying this since I was a teen! Saw this sub, literally within 5 minutes I was shooting cum all over my pants under my desk! Can't believe how fast I could do it and how intense it is. I'm hooked again.

Will post vids soon!