Monday disciplin
Mondays mean a fresh start. A new opportunity to become better than you were last week.
Discipline is the key to improvement. Discipline is what gets you to do the things that need to be done, even when they’re difficult.
Rules for today:
Wear your panties backwards. If you’re wearing a thong, the benefit is that it will sit between your lips and press against your clitoris throughout the day. That’s mandatory.
Every time you go to the bathroom, complete two edging sessions before you leave.
Complete 20 minutes of pelvic floor training, alternating between pushing and squeezing. This is to keep your pussy in shape. Watch porn or scroll Reddit while you do it.
Complete 25 edging sessions during one longer session when you have time during the day. The edging you do during your bathroom visits does not count toward these 25.
Complete everything today, and I promise you’ll go to bed tonight feeling like you’ve earned it.
/Sir