u/ABDLNeko

I've been slowly attempting to reduce my bladder control for over a year now but I've run into an issue constantly.

I struggle to freely wet. I struggle to get my body to release without effort on my part.

It's been more constant with sitting and laying but a semi frequent issue with standing aswell.

I don't know what I'm doing wrong.

I've seen advice around to do things like "relax the pelvic floor" or to try and keep that area of the body relaxed but with those muscles I struggle to tell if they are relaxed or being "flexed" open.

Any advice is appreciated