I didn’t think it would get this bad.
At first, it was just something I did when I was bored. Late nights, headphones on, scrolling through my phone while everyone else in the house was asleep. It felt private, like my own little world where nothing else mattered.
I’m nineteen. I told myself this was normal. Everyone has their thing, right?
But somewhere along the way, it stopped feeling casual.
Now it’s like I fall into it without even deciding. I sit down “just for a minute,” and suddenly time disappears. My room gets quiet in that heavy way, like the air itself is holding its breath. I barely notice anything else. Not my messages, not my responsibilities, not even how late it’s getting.
It’s like being stuck in a loop. Comfortable, but also… empty.
The weird part is I know it’s happening while it’s happening. There’s this small voice in my head telling me I should stop, that I have better things to do, that I’m wasting time. But it’s easy to ignore. Too easy.
Until it’s over.
That’s when everything rushes back. The silence feels louder. My chest feels tight. I look at the time and feel that familiar drop in my stomach, like I’ve lost something I can’t get back.
I always tell myself I’ll do better tomorrow.
And then tomorrow comes.
Tonight was supposed to be the same. I was already halfway into that mindset, already slipping into the routine, when my phone screen went black for a second. Just long enough for me to see my reflection.
I looked… tired. Not just sleepy, but drained. Like I’d been running in place for weeks.
I don’t know why, but I just stared at myself for a moment.
And instead of continuing, I locked my phone.
The room felt different after that. Quieter, but clearer. Like I had just stepped out of something instead of falling deeper into it.
I sat there for a while, not really sure what to do next.
But for once, I wasn’t stuck in the loop.
And that felt new.