u/BubbaDrag

I've been trying to be more vers recently, but the cleaning out process stresses me the f out. Like, I know the gist of it, but when am I supposed to do it? Before I go out? What if I have to go after? I don't want to paint anyone if I can avoid it, but i just don't know how to time it. It's a lot lol I'm already taking psyllium husk and it seems to be working, but my problem is that I'm irregular af, how do I overcome that?