Porn addiction
I really don’t know what to do. No matter how hard I try, the urges always come back and I can’t beat them. It’s been 2 years since I started. I don’t think I can live without this. I am in constant need of love and stimulation to the point that my brain sexualizes everyone. The only way I can let it out for some time is by masturbating, but that’s also bad because it ends up making my urges worse. Sometimes it feels as if someone is controlling my body to act on my sexual urges. I tried venting, seeking out help from my friends, I went to a psychiatrist, I analyzed all my feelings to the point I know pretty much everything about this addiction, I tried showering without my phone or diverting my attention to something else, I tried getting some new hobbies, it just doesn’t work. I don’t know what to do anymore. The urges keep coming back with the same strength as before and I can’t resist. For anyone struggling with this, can anyone help?