u/GainInternational640

I just got An ADS . The penimaster pro. With my job I can wear it every day for four or five hours with breaks
Anyone have results -and for how long were they wearing it and amount time it took to grow in length ?

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Will I get better results from doing an all day stretcher every day 4 to 5 hours a day with a break once a week

Or vacuum hanging weights 1 hr a day with a break once a week -working your way up the proper way

Which one will give me a better results with length BPEL the fastest ?

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I’ve been doing this for a little over 3 months and recently seeing growth about .2 inches bpel.

My Bpel is 6.5” and my Bpfl is 7.1”. My Bpfl also is growing…

What does this mean/ is this normal ? And is there anything I can do to get the bpel the same length as the Bpfl ?

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I’ve been using the penimaster belt system ADS I’m using it maybe four hours a day with brakes. I’m unsure if it’s enough weight. I bought a scale to check how much and it’s only about 1 pound - so I’m pulling 1 pound throughout the entire day.

Doesn’t seem like enough weight?

Also, does anyone else know how much weight they are pulling on their ADS? ( some brands show the weight being pulled.)

Better off to do an hour with a vacuum hanger at 5 lbs once per day?

Some people say don’t do vacuum hanging weights for many hours in a day. ( I here different things)
But For max results-

Should you hang 5lbs for 2-3 hours a day with breaks every 45 min or

All day stretcher with breaks for total of 4-5 hours?

Or

Only 1 hour of vacuum hanging

I hear different things and I’m trying to maximize my results. More time is better or worse. ?

Thanks