u/Heavy_Sample4903

Been working up to this weight, 2.5lbs. It didn't take long. Really just had to stay consistent with it. I start usually when I wake up. wear this weight for as long as I can handle it, then drop down to 2 lbs. I'll usually wear 2lbs for 6 hours, then drop down to a single 1lb for the rest of the day. No weights when i'm sleeping. recovery time is important.