r/BallStretching

A few of my fave shots from recent stretches! Super fun!!

Vid on twitter 🙂‍↕️

Been working up to this weight, 2.5lbs. It didn't take long. Really just had to stay consistent with it. I start usually when I wake up. wear this weight for as long as I can handle it, then drop down to 2 lbs. I'll usually wear 2lbs for 6 hours, then drop down to a single 1lb for the rest of the day. No weights when i'm sleeping. recovery time is important.

Finally got to order my first proper weight from Chain Gang earlier! Going from 1/2lb to 1 lb and then eventually stack the two.

A nice morning shower stretch🙌🏾

Große Auswahl, für jede Gelegenheit und Stimmung das richtige.

Anyone else wear a stack to work?