50 years old, time to accept my body
I have always been over weight and never really happy with my body. Yo-yo dieting, exercising, crazy eating habits that are unsustainable. I will lose the weight and then put it back on when I loose motivation. I’m an emotional eater, suffering anxiety and depression, a symptom of my combined autism and ADHD (AuDHD).
I am finally coming to terms with how I am and what my boundaries are and limitations. I am an over achiever and can expect others to achieve with me at work, but feel like I am an impostor, that I don’t deserve my reputation.
I have just turned 50 last week and spending the emotional energy to get my self in a better place, accepting my body and my brain for what it is and being happy and proud with who I am, a work in progress but aren’t we all