Alright I need help bottom prepping
So I rarely bottom and part of the problem is I have trouble cleaning out. To get into detail: there’s just like.. always stuff in there?
Like, I have a BM probably at least once a day, and they’re healthy and not crazy on the Bristol scale or IBS or anything. But it means when I douche, most of the time I can kind of just keep going without fully clearing out? Like if I check with a finger I can tell there’s more to clear. It’s extremely rare that I can just have a BM, douche for a few min, and I’m good to go.
I also can’t really predict when I’ll go- sometimes the morning, sometimes the evening, sometimes midday, or some combination of those.
What am I doing wrong. Eating more fiber helps a little maybe, same with Metamucil, but doesn’t make a huge difference.