Is this normal and how do I deal with it?
Context: I am a young adult, AFAB person who although isn't really diagnosed, share a lot of symptoms and relate heavily to the hypersexual experience and troubles. I've been dealing with something very recently and I want help
Basically I've been dealing with this thing where I get super horny and turned on at night before bed after rough mental days and it's hard for me to sleep. I don't want to constantly jerk off because I know that leads to stuff like infections and hurt privates if not careful
It's causing my sleep and mood to become worse though
Is there any way to help with this? That doesn't involve relieving or anything similar (again, points above)
I just don't want it to potentially get worse
EDIT: I'm 22 and I'm taken, please don't message me because it does make me uncomfortable. A comment is fine