u/Plane_Breath_1543

I’ve dealt with HS to the extreme all throughout my life caused by trauma I assume which I’m sure is the case for most people with hs.

Anyways, I’ve gone a year or two without letting it go haywire in my relationship but my gf said something that triggered all the old thoughts and I’ve been shaking for days feeling like I relapsed.

How do you cope or move forward after re-breaking a cycle you tried hard to erase?