u/Plus_Championship440

I’m getting surgery soon and will have to be off 6-8 weeks any tips on how to keep as much muscle as possible and how to go about macros and coming back etc also how quick should I gain my full strength back? Background info - I’ve been hitting the gym for 1yr 1/2 now consistently 4x a week I track all my food so I know cals macros etc. Any personal experiences ?